Psychology, Counselling & Psychotherapy, Singapore
As the name suggests- Intensive sessions are intense in terms of trauma resolution.
Extremely useful for people who are unable to schedule weekly therapy sessions or need accelerated healing. The goal of intensive sessions is not just short-term symptom management but long-term change management. This enables our clients in achieving sustainable results which are equivalent to several weeks or months of weekly therapy
The sessions are extremely customized and use the integrative approach of various specialized therapies (Attachment focused – EMDR, Brainspotting, Tension release exercises (TRE) and Somatic Experiencing (SE) addressing the root cause of the issues. The combination of these brain- body modalities work at regulating the nervous system while empowering our clients to be more resilient. We don’t talk them out of their pain but enable them to embody the insights that arise from their own wisdom in the therapeutic process.
Intensive sessions are of a longer duration. Longer length of the sessions allows ample time and space to manage issues and fully resolve them. This is different from weekly scheduled sessions where we chip away issues gradually over the course of a few weeks and months (depending on the client’s needs, their present condition and therapeutic goals).
Intensives are different from recurring therapy sessions schedule on a weekly basis. These sessions are scheduled for a half day, full day, or eve 2 days. The length of therapy is determined by the target(s) and client’s goals
One of the best things about Intensive Sessions is that these can be scheduled at a time you set aside for yourself to do some constructive work. This is the time you set aside for focusing on yourself and improving your condition. The sessions help you to get past a barrier or blockage that has been deterring you from having the life.
There are many benefits of Intensive Sessions. In most cases, clients resolve issues and barriers in a single Intensive Session! These sessions allow us to “go deep” and be present with the client until we get to the root cause of the issue. The treatment approach is more helpful than weekly sessions where we need to start and stop many times.
In case of Intensive sessions, we spend less time in opening and closing targets. This allows us more time to indulge in the actual processing of the issue. Most importantly, the result of an Intensive Session is equivalent to several weeks or months of weekly therapy. This saves clients’ valuable time.
Another major benefit is that you are not left on your own for the rest of the week to manage anxiety. These feelings of trauma and anxiety may trigger between weekly sessions. You may not be able to handle them on your own. We aim at working through the root cause of the anxiety while building the skills for better self-regulation during these Intensive Sessions.
Contact Us : +65 8133 7312
Working Hours: Mon To Sat 10am-7pm